The must know about physical activity and diabetes

• III.1. Physical activity recommendations in diabetes
• III.2. Why physical activity in diabetes?
• III.3. Types of physical activity recommended in diabetes
• III.4. Four things you must do before doing any exercise
• III.5. Some motivation tips for doing exercise

Frequently asked questions about physical activity and diabetes

• Q.1. Can people with diabetes complications do physical exercise?
• Q.2. How can you involve children with diabetes in physical activity?
• Q.3. Is there any benefit of physical exercise on sites of insulin injections?
• Q.4. Is there any best hour of the day to do exercise?
• Q.5. Is there any device that can be used to track blood sugar levels during physical activity?

Myths or rumors about physical activity and diabetes

• MYTH 1: “Physical exercise always lead to weight loss”
• MYTH 2: “If I’m not sore after my workout, I’m not getting any benefit”
• MYTH 3: “Exercise make people hungry”
• MYTH 4: “If I don’t sweat during exercise, I am not getting any benefit”
• MYTH 5: “Lifting weights is only for men and youth”